Como seres vivos que somos, los cambios estacionales tienen un efecto en nosotros y el otoño no es una excepción. La disminución de horas de luz afecta directamente a la segregación de melatonina y serotonina, dos hormonas esenciales para regular el sueño y el estado de ánimo. Además, la menor exposición al sol suele reducir […]
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